Write a paper about Michael Pollan's Food Rules Essay

Write a paper about Michael Pollan's Food Rules - Essay Example This has generated a common concern among people i.e. to search for ways to ensure healthy eating and maintaining a smart figure. The book â€Å"Food Rules† by â€Å"Martic Pollan† is very different from the conventional nutritional guides in that it teaches to control human activities more than calorie count, that is the focus of discussion in most of the nutritional guides. The book fundamentally discusses human psychology with respect to food. According to Pollan, although it is good to distinguish between right food and wrong food, yet the ultimate factor that decides the impact of food on an individual is the right or wrong habits. The book is based upon 64 simple and easy to follow rules that one should employ in everyday life from the start of the day till its end. For example, Pollan emphasizes in-take of a heavy meal in the breakfast, moderate in the lunch and lightest in the dinner. Likewise, he suggests never to eat up to the full capacity. Pollan believes that grandmas can be consulted to learn if a certain food should be consumed or not. Pollan suggests more in-take of fresh fruits a nd vegetables than meat. One should eat on the table and not while wandering, driving or watching tv. Rule No. 58 of Michael Pollan suggests us to â€Å"attend† food. (Pollen) says, â€Å"If we eat while were working, or while watching TV or driving, we eat mindlessly -- and as a result eat a lot more than we would if we were eating at a table.† One should not eat processed food. Junk food can be consumed but only the one that is home made. One can eat all the junk food and as much as one wants and still be slim and smart provided that one knows where to eat that. No wonder it sounds little absurd! To read this, one would wonder what one’s place of eating has got to do with the effect of food on body, though the relation is very strong and human psychology explains that. When eating is accompanied with another activity, one pay’s less attention to the volume of